Triathlon Coaching

As a Triathlete since 1988, Jay has been involved in all aspects of the sport. Jay has competed in Ironman distance races, Half Ironman, Olympic and Sprint for a total of hundreds of races. Jay sometimes competes to win his age group, but he also enjoys just showing up and having fun, especially with clients on their first day at the races.

Jay's advice is to pick a program and stay consistent with it. There are many programs that work and you may be tempted to try several at one time. Keep it simple and learn slowly from each program and eventually you will learn what works best for you.

Certified coach through:



I am marathon runner and coach. I worked with Jay Gondek one-on-one for six months to improve my performance. Jay didn't just "get me in shape", he gave me an entirely new way to workout. He re-structured my approach to fitness from the ground up, challenging old habits, introducing new elements - including a comprehensive core program - even providing fantastic guidance on diet and nutrition. The results speak for themselves: my first marathon after training with Jay I dropped 10 minutes off of my previous best time. To top it off, I lost an inch around my waist and got the body I've been wanting since I was 18. Jay is hands-down the best trainer I have ever worked with. I recommend him to anyone who wants to be in the best shape of their life!

Josh B