Gym Training

In the gym, Jay will use over 25 years of personal and professional experience to help you achieve your goals. Jay has extensive experience in Body Building, Strength Training, Endurance Training for Sports, Prehabilitation and Assisted Rehabilitation. Jay can train you to be bigger, faster, and stronger or to have a beautiful body that will compliment your fitness program. The most important aspect of working with Jay is the knowledge you will learn about your body that will have a lasting effect on your life.

Certified Personal Trainer through National Strength and Conditioning Association: www.nsca-lift.org

Jay does strength training at Lean Nashville